The Feeling Better Project Offers Support for Uncertain Times

The Feeling Better Project Offers Support for Uncertain Times

Whether working at home alone and in isolation or cooped up with family members or housemates, we could all do with a boost to our mental health as we adapt to the limitations, challenges and anxieties of life during the COVID-19 pandemic.

Thankfully, help is at hand! As part of its Feeling Better Project, the Contextual Behavioural Science Research Lab in UCD School of Psychology is releasing a series of videos to promote positive mental wellbeing during the crisis.  

The videos – available on YouTube – cover a range of topics, including managing worry, staying grounded in the present moment, connecting to what’s important and practising self-compassion.