UCD FoundationWhether working at home alone and in isolation or cooped up with family members or housemates, we could all do with a boost to our mental health as we adapt to the limitations, challenges and anxieties of life during the COVID-19 pandemic.
Thankfully, help is at hand! As part of its Feeling Better Project, the Contextual Behavioural Science Research Lab in UCD School of Psychology is releasing a series of videos to promote positive mental wellbeing during the crisis.
The videos – available on YouTube – cover a range of topics, including managing worry, staying grounded in the present moment, connecting to what’s important and practising self-compassion.